Tag Archives: change

What We’re Good At: TorahCycle Eikev

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KedoshimWe all have things we’re good at. Sometimes they’re thing to be proud about, like prowess with money, math, or words. Others are less admirable and useful, like being great at driving under the influence. We want admiration for the first set of traits, and hope the others won’t end up getting us in too much trouble.

This week Moses gives the Israelites a detailed litany of their failures and transgressions. It’s delivered the way an ex (or soon-to-be ex) might recite them: The time when you blah blah blah. And the time when you didn’t…. It’s not endearing, but it does raise rather interesting questions of why we’re so good at disobedience. Why we’re so good at rebelling, acting out of fear and lack of trust, impatience and desire trumping faith and the higher moral high ground. And also whether we’re happy repeating that pattern over and over or are ready for a change.

Eons ago, at the dawn of my deeper metaphysical work, I was studying higher math. This came after decades of flipping past charts and tables whenever they appeared. It was only intro calculus, but it was enough to show me two of the principles of the cosmic dynamic.

Stay with me because they’re not that hard. Principle One: the universe stretches from one infinitely far away place to its opposite infinitely far away place. Principle Two: the difference in space/time between any one thing and its neighbor can be teeny tiny small, just a nano-breath greater than zero, but any two things that are different are by definition not the same.

I use these principles to illustrate what I call the calculus of the soul. No matter what issue or action you’re thinking about taking, you have a huge range of possible behaviors available to you. Plus an infinite amount of equivocation and rationalization to help you decide where on the spectrum you’re going to land today, this time. That’s an intellectual approach. You may function on gut or emotion, but the outcome is still somewhere on the range between pure obedience and pure screwing up.

In my world, obedience means not eating sugar anymore. Perhaps not to the zero tolerance, not even if it’s ingredient number twelve on a package, level. But between the raw white stuff, honey, agave, date or coconut sugar, stevia, and zero none, I’m sticking to fruit, and whatever’s in a glass of wine, or the occasional slice of bread. It’s a health thing, but it’s also retraining my taste buds. I don’t ever expect to lust for sour, but it would be nice to be satisfied with savory. I’m in day seven, and it’s easier than it’s been the last zillion times I’ve tried.

We trek the same territory year after year. Cycle through Torah striving to become better and better, or at least get it right more often than we did the last time around. You may be trying to become the you that you feel you are in your soul, even if her disobedient clones cause you to stumble on your path.

Eventually though, you will improve. We all do. And you’ll get one step closer to where you wanna go.

What You Say: TorahCycle D’varim

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Dvarim 2014There’s a Chinese proverb that says the symbol for crisis also is the symbol for opportunity. In the midst of the current Middle East violence, I’ve been thinking about how we use language and how that influences how we perceive and act.

We’re at the very beginning of the last book of Torah. This week’s reading, D’varim is a Hebrew word that means both words and things. In the beginning the world is spoken into being. This whole universe we inhabit and share with one another begins with speech: energy and intention taking physical form. At each step, creation is given a cosmic seal of approval, And it was good.

Things were simpler without people to get greedy or angry, to start sparring with their kin and other tribes. Though even within the first family story there’s strife and murder: Cain killing Abel, a battle between brothers that continues with Isaac/Ishmael, and Jacob/Esau.

As Torah progresses, the stories become less personal, but peace is always shattered and blood spilled. Those people/they/them are defined as other. As fair game for our tribal rage. As acceptable collateral damage in modern parlance.

What would happen if instead of saying enemy people said neighbor? If instead of The man who killed my brother, we said The man whose son I killed?

I confess to the sadness/fatalism about Middle East politics that Israeli novelist David Grossman bemoaned in a recent speech: a loss of hope, especially ironic given that Israel’s national song is Hatikvah (Hope). For the record, I believe in Israel’s right of self-defense, but also in its responsibility for different, better, socio-politics.

As long as the people of the region identify as warring tribes rather than neighbors caught in a complicated situation, we’re all doomed to cycles of violence and retribution.

It is a sad, sad waste, given what we humans are capable of in our best and most creative times. But like Jacob wrestling an angel who could represent his most crippling aspects of self, we seem to be trapped in an endless struggle of killing and revenge. Time heals some wounds but seems to deepen others. There’s such a long legacy of anger and pain; forgiveness and healing feel far away.

Writers try to wrap their arms around it: In The Jewish Lover, Topol uses a contemporary murder mystery to dramatize the 1,000-year ambivalence between Russians and Jews, from the tenth-century Jewish Khazar kingdom in southern Russian until now. The Lemon Tree, by Sandy Tolan, is about a house built in 1930’s Palestine by an Arab patriarch, taken in 1948 by Israelis, and settled by immigrants from Holocaust Europe. It’s a microcosm of regional conflict that recounts good and evil on both sides, with all the tangled roots and acidic fruit.

I believe in the power of words, be they fiction, essay, or self-talk. My writing focuses on personal growth because it feels like a necessary precursor to larger shifts. Also, because it’s what we can wrap our heads around.

So the only thing I know for sure is that while people are using words of war they are unlikely to create peace. If we can change our words maybe we can change the world.

 

Fingers Crossed: TorahCycle Mattot

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Mattot 2014Sometimes we cross our fingers for good luck. We’re wishing and hoping. Other times we cross them while rationalizing a “white” lie (to protect someone’s feelings, though as often it’s our own self-interest). And sometimes when we promise something we cross them because we want a great big loophole to vault through later.

This week’s reading deals with the rules for breaking vows: commitments made with sacred intention and obligation. A kind of spiritual promissory note. Often made in times of great stress, and abandoned later when what caused that stress abates. Think hospitals, wars, night terrors, and other forms of acute fear.

More optimistically, individuals make pledges to everything from diets to fund drives. Countries make promises too, as treaties and alliances. But when conditions change, we break our vows. It’s no more honorable in a country than a person, though there’s usually  spin-doctors to wrap the betrayal in flags and slogans.

Making a vow you’re not going to keep reinforces the idea that your word is worthless. Why would anyone else believe your promise to them if you don’t keep your promises to yourself? Why would you make a commitment if you didn’t really plan to keep it? Mostly, because we’re human. Fallible. Filled with good intentions and lousy habits.

Ironically, more often than not we do better at meeting commitments we make to others. That’s part of why behavior modification programs like diet plans, AA, and the like have public meetings. External accountability is often more effective than putting patches on your arm and hoping that you’ll be able to quit inhaling.

I believe in few absolute vows. Thou shalt not kill, is an example of a good one. But as I age I’m becoming more of a relativist. Not just to go easier on myself when I stray from my program du jour. But because I don’t think they work well for really effective change.

I’m finding vows more of a guilt trip than a benefit. Thou shalt not eat gluten, for example, in the absence of actual ciliac disease, is more a chance to screw up than to stare down temptation. The sense of failure that comes with a bagel is worse for me than the actual gluten.

Better to build up our sense of progress and pride by honoring intentions more gradually, more naturally, and more authentically. By making the right choices in each moment, time after time. Not saying something once and hoping I’m done. Because “done” is more often the path to backsliding and recrimination, looking for the loopholes, rather than taking the next step on the right road.

What vows do you make and which do you keep? What would happen if you allowed your deep intention to guide you rather than struggle with a one-time promise?

Too often vow-making and vow-breaking go hand in hand. Far better to choose good in the moment than out of fear or obligation. Regular reinforcement of your intention by making good choices more often is far more effective, llong lasting, and gentler on the soul.

Better to count the times you get it right, not the ones you blow it.

Too Much: TorahCycle Pinchas

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shemot 2013Most of us are passionate about something, whether it’s our soccer team, favorite candidate, or religion. I’m pretty anti-evangelical about religious passion, although I make an exception for Rumi, who refers to The Divine as The Beloved, with such open-hearted yearning that you hope he made it to nirvana.

Virtually of us have been passionate about passion at least once in our lives. That glorious cosmic zap when nothing exists but your new love. The Gotta have you now! kind of passion. One of my favorite Rumi quotes: At the sound of love’s flute, even the dead shall rise and rend their shrouds with desire.

The problem for me in this week’s reading, is that the lovers in question are killed by a guy named Pinchas, who enforces his personal morality with the sharp end of a spear, and is rewarded for doing so.

I’m from the “make love, not war” generation, a sentiment good for all time. Many rabbis don’t condemn Pinchas, who seems to have skipped his “use your words” training and gone immediately for the self-righteous knockout blow.

I think this reading is about excess. Not just acting out our super-sized moral values as though we’re the only ones who have it right., or lust’s temporary blindness. But the smaller, seemingly more trivial decisions that cause big problems over time. The eat-the-whole-chocolate-bar instead of a one or two pieces kind of excess. Whipping out our visas instead of saying I can live without that.

My teaching: excess at any end of the spectrum is wrong. And it’s  a great time to cut it out.

In more personal terms, it might mean setting up (and then-gulp –living on) a monthly budget. Ditto for calories, TV, frittered time, etc. Whatever you’re doing too much of, this is a great week to think about reining yourself in.

Because if you don’t, the universe will do it for you. Not in a death and damnation way. But in the actions have consequences way.

If I don’t limit sugar/carbs, my body’s gonna rebel. I suspect you know which of your passions has been running on overdrive. You might not be on borrowed time yet, but Act III could be here or near.

I always prefer a carrot to a sharp stick. (Actually I prefer chocolate, but without it carrots taste much sweeter.)

Metaphor aside, payoffs often help motivate us. To make a change, chooose a different source than the one you usually gravitate to. If food’s your downfall, use kissing for nourishment. Spending too much? Appreciate what you already own: use the good china, or put on your dress-up duds on a weekday.

Whatever’s on your bucket list, pick a payoff that’ll help you choose change. And then, as the ad, says, Just do it.

But whatever you do, don’t be a zealot. Take the process a little slower and gentler than you might in your most self-righteous, first-to-fifth in six seconds mode.

It’s okay to be excited. But more kindness and less self-judgment will keep you on the right path far longer and better than a pointed stick or flaming out in a burst of short-lived glory.

What’s It Worth?: TorahCycle Bechukotai

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Bechukotai 2014When we make promises we expect to keep them. That’s not just blind optimism, though most often we fail at promises we make to ourselves, rather than others, whom we disappoint less regularly. It’s an expression of hope springing eternal, even if it’s unsubstantiated, even contradicted, by experience.

This week’s reading has instructions on valuing pledges made to HaShem. You know the kind: If you do/fix/make x y or z situation, I promise to be/do/act more or less _______ing.  I promise.

Generally these vows are made in circumstances of need–even desperation–acute or perceived. But there you are. Sworn. Pledged. Ostensibly committed. Some part of you has grabbed the wheel and given it a hard turn in the right direction. (P.S. And this time I mean it. I really do.)

I’m reading a great book on breaking through creative blocks and overcoming resistance: The War of Art by Stephen Pressfield. As he says, it’s good for anyone who’s ever said they want to be more creative, start a new health regimen, cure an addiction, or tighten their abs. Read it. Please contact me immediately if it doesn’t mirror your own dance; I want to know your secret.

When you make a pledge you’re supposed to want to keep it. And then do so. This reading details how the loopholes are calculated: what it’ll cost to weasel out of your promise. Many are measured in market value with a 20% markup, though many of us would happily pay double to escape following through on what we’re not quite ready for. Please wait. We’ll start next Monday. Really. Trust us.

I recently organized an event. It was only a qualified success. But I tried. Planned. Did all the right stuff. Why? I had a vision. I was pledged. I had a passion. I made a commitment. I wanted to follow through, and I did.

So what’s the difference between that and say, starting and failing with a diet? What are we willing to put our energy behind, and what do we just give lip service? If we only give lip service over and over again, but never invoke energy, what’s the message? Would having to pay a hefty fine change your behavior? What stops you from following through on your promises?

Often life intrudes. Energies and events get in the way, whether they’re entrepreneurial surges or bouts of insomnia, planting your garden, falling in love, or caring for ailing parents. When they do, what happens to your vows? Do you hit the pause button? Or use them to help get you through the hard and busy times?

I think Pressfield is right: the more important what we’re trying to embrace and accomplish is to us, the more resistance we will encounter. There’s no enemy stronger, cleverer, or more persistent than the obstructions resistance can conjure. So be careful about what you pledge, because each time you do, the cost of not following through goes up. Like yo-yo dieting, you can make a problem worse by not actually dealing with it.

If you want to avoid the costs of delay and avoidance, your first pledge should be to overcoming resistance. If you want help with something, start by asking for that.

Time Off For Good Behavior: Parshah Behar

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Behar 2014Admit it, part of fantasizing a beach vacation is the vision of kicking back to do absolutely nothing without a shred of guilt. You’ve earned it. Sit. Stare. Dream. Drink. Nap. No obligations to do or be anything but be limp and relaxed.

The sad irony is how hard it is to gift ourselves that luxury.

Academics have a great job perk called a sabbatical. Teach six years, then get one off (though research and writing are implied). Farmers do something similar: letting fields lie fallow so the soil can replenish. What comes after is supposed to be richer and more nourishing than what came before.

It requires prep and planning. But if you do it right, life is easier. Time to do…..whatever you want! In ancient Israel, produce was free for all each seventh year. In addition, after seven cycles of seven years, the 50th was called a jubilee year. In a jubilee year, slaves are freed. All of them, freed; poof, chains gone.

When you think about your life, are there times you step back and see the changes? The big cycles and evolutions? Not just in yourself but also in those around you. Seeing young men/women you knew as toddlers or high-schoolers suddenly becoming married and parents?

We get used to life in the day-to-day. There may be changes and bends in the road, but sometimes they’re subtle. Perhaps you’re changing so slowly you don’t notice or create a moment of conscious choice, but when you look back they’re very clear. There’s obvious exceptions like birthdays ending in zero or five, graduations, weddings, and the like. But when do you give yourself a big chunk of time to look around and feel where you are on your path?

The past month I’ve been living in a construction zone. A long, tedious process of deconstruction and site prep, and now the glories of beautification. A change from old to new, with a fallow time in between.

I’ve needed it, and love the bursts of creativity it has engendered. But before that came discomfort. Watching how s.l.o.w.l.y. people work. Surrendering control. Abandoning the known. Forced quietude. Lots more being than doing.

For the record, my meditation practice includes lots of watching quietly. Wood stove in the winter; yard and sky in summer. Each season has a different tune and soundtrack. Different rhythms, but the basic message is the same: Feed your soul.

That’s the core message of this parshah: Take the time to feed your soul.

Maybe you can’t do it for a whole year. But take at least a little time each day to sit and watch. Listen, and give thanks. Work up to doing it one day a week, say, shabbat. Find special times during the year to yourself periods of quietude and perspective. To slow down and be present.

You’ll spend some of your mental energy in the past or future. But there will come a depth of welcome silence that will nourish and replenish you, if you let it.

Summer’s coming. Your jubilee moments may include a hammock, a hummingbird feeder, and or a gin and tonic. Whatever brings you quiet bliss, sit back and drink in the luxurious vibes of your jubilant now.

Day By Day: Counting the Omer

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TOLEvery year in spring mystical Jews do a seven-week daily meditation. It’s multi-dimensional tour of aspects of divinity and self called The Counting of the Omer.

The practice stretches between two major sacred festivals. First, Passover, commemorating the exodus from Egypt (“the narrow place”), but more symbolically about leaving places of constraint. Think about a momentous life shift, like divorce, or a healing crisis. It’s about moving into a new and better you. Forty-nine days later comes Shavuous,  Sinai, being in the divine presence and taking it in through every pore of every incarnation.

They’re the book ends. Here’s how the middle works:

Tree of Life in Judaism refers to the symbolic tree of creation and to a paradigm of how to look at the world. The Tree is a set of stacked triangles that operate in triads: a characteristic, its opposite, and a balance point. They’re traditionally represented as spheres, called sephirot. The bottom seven are a strong and useful paradigm to use for solving any personal issue you’re wrestling with, aka getting out of a narrow place.

The first triangle is about unconditional love, discernment, and compassion. For an example, in relationship terms, think about: I love you madly forever; I need more boundaries, space, and time; Let’s work out something that’s good for us both. The  names of these spheres are chesed, gevurah, and tipheret.

The second triangle is about your life force: What energizes you? How and where do you aim it? What’s possible? In creative terms, it’s your Eureka! moment; your final draft/exam/signature/etc; and the possibilities that open up come from becoming an author/doctor/homeowner/whatever you’ve been striving to manifest. The spheres are netzach, hod, and yesod.

The seventh sphere is malkuth, the kingdom of here and now. This reality. How you pull all that powerful everything into the day-to-day of this life you’re living.

Week 1, which starts Tuesday April 15 at sundown, is a week of meditating on chesed. How you are open, generous, expansive, giving, and filled with love. Every Tuesday at sundown for the next six weeks is committed to each successive trait.

The holographic path has circuits of each sphere within the primary trait of the week (7×7=49 days). Omer-holoFirst you think about how loving you are, then why it’s good to have some boundaries, how to set them with grace,….and so on daily, through each trait. You can Google for daily meditation prompts from various perspectives, or ask and listen to your heart for questions as well as answers.

I recommend naming/numbering journal pages with the traits before you start, because it’s easy to slip behind and harder to get back in queue. This is a practice very worth doing, especially if you can identify one issue that you’ve been grappling with and feel like you’re stuck in a repetitive cycle that’s not leading you forward. You may not get to goal, but you will almost certainly get new insights and ideas about how to change your perspective and behavior.

So just for fun, starting bedtime Tuesday, think about how you are giving, loving, open, generous, and kind, in all the aspects of the Tree of Life, and see how it changes your now. Then work your way through each trait.

What If? : TorahCycle Tzav

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KarmaRide 2013If you ran the world, how would it spin?

Everybody’s idea of happiness is different. (For some clues about how different, take a handful of buzzworthy quizzes.) Your idea of relaxation might be a four-star beach; your friend’s could be backpacking. You might aspire to being a musician or a CEO. Another’s dream is being a priest, a seeker whose job is to make ritual and to bless.

This reading tells us about the seven-day purification process for Aaron and his sons to become priests. But because I think this whole story is really about/for us, it suggests how to shed whatever’s keeping you from living not just holier but happier.

So, what would make you happy?

Most folks want to change something: from their bodies to a bad job, an unhappy relationship, or an unhealthy habit. We hope the payoff will be a better life, a good life. I’d like to expand the “good life” to be more than a satisfied sense of achievement and self-indulgence. I’d like it to include goodness in the moral and ethical sense.

One of my favorite bumpers stickers has always been If you want peace work for justice. Collectives, whether they’re tribes, nations, or political parties, tend to have goals that seem complicated. Individuals are easier. They mostly want to be happy. To not have to fret about safety, love, or money. To know the bills will get paid, that there’ll be food on the table, and that the house and kids are squared away. That there’s hope for the future.

Social equity breeds peace. Happy people are less likely to fight or kill.

If you decided to initiate yourself as a happier person, what would it take? Making and keeping vows? Making more time for your own priorities? Doing more for others? How would you do it and how will you know when you’re there?

The classic Buddhist answer is to shed desire. But for most of us there’s always one more nagging gimme, big or small, profound or silly.. The classic Jewish answer is similar: be happy with the life you’ve got. See everything that happens to you–no matter how undeserved or painful it may sometimes feel–as a chance to step up and show your faith.

Those may be the enlightened views, but small steps are a great start. Happiness with ourselves can amplify our caring and compassion for our friends and neighbors. And happier, more satisfied, people make this a better planet to hang out on.

We’ve all seen zillions of internet and email promises of Just 10 steps to [insert goal]. They generally include buying vitamins or pills, CDs, or books. But what if, as this reading suggests, taking seven days to focus on initiation could actually change you. Commit to doing any one thing, and actually stick to it. You might not become a priest, but what if you could become more/less  _____________?

What if you committed to one change for the next seven days, just to see how you’d feel on the other side? Nothing dramatic, just a single right step, repeated consistently. I’m going to do it, and pay good attention along the way. Please join me.

Holy Wow: TorahCycle Yitro

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Chukat

We all have forms of practice. Spiritually obvious ones like daily meditation or prayers, and more grounded forms like running or gardening. Leaving Egypt is like getting your K-6 certificate for doing a good job with your practice, so far. It’s a big deal.

So what do our guides do?  Give us a recess or two to figure out the lay of the land and the new us we want to be? Nope. We’ve barely got our feet on the trail and we’re catapulted to the holy of holies. A chance to seriously up our game.

Sinai imagery is of thundering sound from a cloud and lightning shrouded mountaintop. Hearing color. Seeing sound. Every sense askew from both message and delivery.

How about you? Do you want your next batch of lessons to arrive by knocking your doors off? Or do you prefer a process that guides you carefully, even gently, to greater insights and blessings? Do you want those lessons to deepen who you already are, or to challenge you to become different?

Torah talks about our physical senses being shattered open by revelation. The sacred geometry of mind and matter is complex and not under our direct control. But I get regular affirmations that what we think affects what happens in our lives, both for good and ill. We can’t make things happen, but when they come we can decide whether to welcome or run from them.

At its core, the Sinai experience is about deep kavannah, commitment and intention. Intention in a multi-dimensional, seven chakras at a time way: Yes. I’m all here and all in.

To reassure those who aren’t always so ready: in the story, the people close their eyes, cover their ears, and beg Moses to serve as their interlocutor. But for an instant, we each had a chance to say a profound Yes.

Buddhism teaches the importance of preparing for death. For the “go towards the light” moment between nows when you can shape your karma and consciousness. That moment’s also about intentionality and choice.

Mantra: Each choice matters, and impacts what happens next.

The big choice is choosing intention. This reading asks, What’s it gonna take to get your attention? A Holy Wow, a sweet arm around your shoulder, or something else? The universe has many ways, from kind to sly, even scary, of knocking on our doors. Some ways we neither invite nor welcome. But it also responds well to commitments that are deep and true. That align your holiest self with your deepest intention.

Get clear on what you want so you can start asking for it.

I welcome holy moments, but haven’t always accepted the responsibilities that accompany their invitations. As I age, I increasingly value the importance of listening to these messages, whether they come with trumpets or as whispers, as subtle hints or with clear instructions about what to do and how to live.

My advice: The next time you’re scared and want to cover your ears and eyes, instead embrace the idea that what’s happening is for your highest good. That it’s an opportunity to jump tracks, up your game, catapult yourself in the right direction. Then open your hands in gratitude and say Yes.

 

 

The Other Side: TorahCycle Beshellach

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Beshellach

Sometimes you feel like you’re leaping towards liberation and other times the pace is glacial. But all roads lead to the sea, a metaphor of the last barrier which must be crossed, though the path ahead has vanished.

The story goes that everyone was standing on the edge, unsure and afraid, an angry army getting closer, until one guy jumps in. Only when the water hit his nostrils did the sea part.

That’s how ready and committed you need to be.

They emerge into a place called the Sea of Reeds. Still a sea, but with some purchase underfoot. Things returning to scale instead of a colossal tsunami on either side. And the reality of entering a new world. A new land, where everything’s unknown, both the gifts and the challenges. How nicely prophetic for the turn of the year.

Perhaps you too have made a shift in your life. Maybe not as big as getting out of slavery, but in your world just as important. Hooray if it was conscious. Even if not, think about where you were last year this time. And when you’d like to be next January. Find the vision you’ll need.

Mystical Judaism has the image/idea of klipot. Layers with which our holy spark gets covered and obscured. Think coats of pain that accrue from all your actions of denial and confusion, hesitancy or mistakes. They keep you just disconnected enough from your holiness that it can feel a little out of reach.

Now’s different. The turn of the year seems to peel away a few layers. Like you just had a loofa scrub. A little red and tender. But definitely refreshed and invigorated.

On the other side we’re like newborns. Full of potential, with our freedom, our spark, and our hope.

Take a minute to let the idea of “the other side” sink in. Big or small, you’ve made changes and committed to more. Your holy spark’s a bright ember. How’re you going to keep it glowing brightly?

What do the Israelites do on the other side? They dance and sing.

I’ve been listening to playlists put together by wise and knowing friends. One spins a beautiful refrain: What shall we do, what shall we do, with all this fragile beauty?

That’s the song of now. To decide what to do with your hard-won and fragile beauty. You can sign songs of triumph or songs of new desire. But also sing songs of hope and of commitment. Blow on your holy spark with a sure and encouraging breath. A breath of appreciation for past courage and of trust in your future.

There are moments in life when time slows. When we can get the perspective we need to move forward. That this reading comes at the time of light’s return is no accident. It encourages continuing work on our process. Asks us to look into the eye of God and then back at ourselves. To see and use our inner spark to light the way.

Whether you got here fast or slow, take a good look around. Remember this place of joy and possibility. Carry it with you as you embrace your next challenges.