Tag Archives: personal growth

Yes, Me: TorahCycle Vayikra

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Va'eirahThe most common answer from kids to Who Did This?!? is Not Me! It doesn’t change much as we grow up.

We’re quick to put distance from our flaws and failings, especially once they’ve been discovered. We try hard to be noticed for achievements, but are often surprisingly shy to accept praise, even when it’s well-deserved. Such a strange mix of seeking on the one hand, and hiding on the other.

Who did this? Not me. Ummm……., Yup, me.

We need to take credit for the good we do, and responsibility for the not-so-good. It turns out better in the end. Dodging rarely does, as politics often proves: It’s not the misdeed that screws you, but the cover up.

This week’s reading, the first of Leviticus (a book primarily about laws and rules) is about what to do after we’ve done wrong. Atonement rituals, specifically sacrifices, for spiritual transgressions, bad actions, and sins real or even merely possible.

Lots of places to set the bar. And many bendy, twisty things to do once you get there. I’m a metaphorist, so words are as real to me as offering up critters or grain. I’m hoping sincerity counts on the scales of justice, as well as literal sacrifice.

Regardless of form, it’s useful and healing to have atonement rituals. You might get there by truly saying Sorry, by making a peace offering, or by sacrificing in measure and kind, or with your time and energy. All to wipe the slate clean, or at least cleaner.

The first step is simple and necessary: taking responsibility for your words and deeds. First to yourself–in whatever squeaky voice of conscience you use. And then to whomever you’ve wronged. Even when it stings, it feels good to raise your hand and say Yes, me. And then to do what needs to be done.

We know we’ll feel better on the other side. So why’re we so slow to raise our hands?

I think because we’re used to hugging the midline. Dodging blame even when it’s due, and ducking praise even when it’s well-earned. We may feel guilty for saying Not me when we need to. So when we’re appreciated, we’re more modest than we should be.

That’s how karma accretes. Like a snowball getting bigger as it rolls downhill, the layers that shield our holy self grow each time we don’t step up. Jewish mysticism calls these layers klipot. Think of them as husks or veils. Coverings that conceal your inner holy spark. Every time you do anything less than be your highest and best self, you add more klipot to your holiness.

These rituals help thin those layers. They’re meant to happen soon after we blow it, not to wait for the annual fall confessional, when we core dump all our sins. Don’t wait; step up now.

There are wonderful website and postcard projects where people can take their darkest secrets and toss them overboard with anonymous confessions. Not as direct as an apology, but a good first step in saying Yes, me.

However big or small your sins, imagine how much lighter you’d feel if you did that. How much brighter would your holy spark shine? How much happier would you be?

Anybody Home?: TorahCycle Pekudei

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Toldot

When I was in high school, my father, much to my chagrin, began answering the phone saying Nobody home!, mostly in jest but also implying prospective friends or dates too flummoxed or intimidated were people with whom I should not socialize. (This the same guy who, invited to a boring relative’s three months out, intoned gravely I’m sorry, I have a funeral.)

These days when we say Nobody home, we’re usually referring to what we politely call a “senior moment,” a confusion/absence of facts or names, one or many synapses misfiring. We’re so in the moment we can’t add more to it, or so “out to lunch” we can’t cope with what’s already on our plate.

So how do you know if there’s somebody home or not?

In this reading we’re told “HaShem’s glory” descended to fill the mishkan and will hover over it in a cloud as a sign of God’s presence. If the cloud rises in the morning, time to pack up and get shlepping. If the cloud remains low, a day to stay put. HaShem will also keep a fire burning in the mishkan each night.

Hearth fires give security. Very different than being out in the dark wondering what’s too near, eying us with predatory intent. The fire mean’s God’s home and with you. No matter what’s circling, you can feel safe and protected, if you believe HaShem is home.

How can we know as clearly when we’re really present? Having our brains respond accurately is a good start. Other parts showing up help too. If we’re talking I might hear your words. But that doesn’t guarantee I really understand you, or that I’m ready to help. I may hear that you need something, but unless I open my hands, my wallet, or my heart, you might think nobody’s home.

So if we’re not always fully present—for whatever reasons–why would we assume the divine presence is always on tap? Cloud, schmoud! Couldn’t it be smoke and mirrors?

Q: How do you know anyone’s really home in the mishkan?
A: It’s partly a matter of faith. But if you’re not at home in you, it won’t much matter.

More answer: To live with greater awareness and intention, you have to be home in yourself, regardless of what/who is outside you. You need a strong center, though not one that’s housed in too strong an ego. You should be at least as receptive as you are active. Working on your karmic homework while listening for the help that’s offered you regularly.

How? To really connect with HaShem, not just sidle up to the reassuring presence of the fire or the cloud, you have to really be home in your inner mishkan. You need to listen with your heart and soul as well as with your ears. If you’re thinking too much about your t-shirt dyed pink in the wash, you’re unlikely to hear divine insights, even if they’re telling you how to bleach it–or your soul–white again.

Final answer: If you’re at home with you, HaShem is too.

Making My Mishkan: TorahCycle Vayakhel

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Class - Post

Much of this week’s reading is about the making of the mishkan, the portable ark, and the accoutrements for its assembly and use. I’ve spent the past several weeks working on a different sort of mishkan, the workbook for a class/process I’m developing. I’m loving the chance to re-encounter Jewish mysticism and to express my take on Kabbalah, the system of insight that’s become the spine of my spiritual journey.

Our spirituality is deeply individual. We may share holidays or prayers, language or metaphors, a belief in what’s eternal. But at its heart, spirituality is a conversation you have most often with yourself, and with the world of the unseen, however and wherever you encounter it.

The mishkan is a receptor site. A place to encounter the world of the unseen in space-time.

Some folks get that sense of connection in services or ritual. I find it most often through writing. In the magical connection between words and synapses. Images and ideas than run through me, teach me, help me talk to others.

I hope you find this place, because there’s few feelings as good as being connected with a wisdom greater than one’s own.

Developing this course is pushing me to go face-to-face with my beliefs and practices. Just as the ice storm that disconnected me from the internet for days left me grateful for my wood stove, I’m distilling what really matters. What’s necessary and core. What gives nourishment. When it’s incredible joy, it’s rewarding from soul to gut. I hope the same for you, however you get there.

I’m working through images and practices that connect us with our highest selves, and that help us examine why our less noble parts sometimes grab the wheel. I’m trying to express these concepts in ways that feel accessible and whole. As I do, I’m struck again by the importance of sharing our best with one another. For me, that’s writing and problem solving. For someone else it might be singing or carpentry.

We’re a community. Each one of us part of a whole trying to express itself through the imperfect instruments that we are. Our job is to listen well, and then do our best to give our best. Together we make a mishkan, a place to receive the holy and to heal this imperfect world.

We may have snarky days, or clumsy ones. No one can be sacred and in a good mood all the time. No email, phone, and FaceBook made me cranky as well as giving me time to write.

Being human means we need lots of slowing and quieting down to hear what we’re supposed to. Turning down outer noise, albeit not by choice, brought all the blessings of any great vacation or extended Shabbat. A chance for reflection, for hearing the universe tell me more than I often try to ask or tell it. Visiting the mishkan of greater quietude.

By being in your own mishkan you’ll hear what you most need. Let what comes through open and teach you. However you find your mishkan, I hope you’ll visit often and receive much.

PS – If Discovering Your Inner Tree of Life sounds interesting, please let me know.

Day By Day: TorahCycle Mishpatim

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Mishpatim-

This is the Year of the Grand Experiment. Living simply, with more emphasis on what matters to health, heart, and soul than to doing and stuff. Buying less,  and more consciously. Going eyeball-to-eyeball with my values, not just about money but with time, food, relationships, energy. Trying to make conscious choices in every dimension of life. Trying to live by guidelines and “rules,” notes that I wrote down last autumn, when I was contemplating what would make my life better, healthier, more creative, productive, and joyous.

The gifts that are coming towards me as I live by these rules are abundant. Some new, others I’ve sought for a long time. Some are delightful. Others challenging. When I do this experiment well, I hear them and if I hear them….That’s the rub, can I keep doing them?

I think the answer is Yes, because somewhere along the way I’ve moved from that old karmic dance routine of “one step forward, two steps back,” to its more evolved sister, two steps forward for every one back, sideways, or standing still staring into space wondering if I really can keep this process going.

This week’s reading has the great line We will do and we will hear (in contrast to a later one, We will hear and we will do). It’s a synergistic form of self-improvement. One that, like a childhood game, doesn’t matter where you jump into the circle. Just that you commit to doing. And keeping doing. Day by day.

This is the first reading in which we get lots of rules. Instructions for daily life: 613 in all coming our way, with 50+ here out of the gate. About everything from cooking to praying. Rules for behavior. But more importantly, an expression of values.

Sinai gave us the biggies, the Ten Commandments. These rules are the how-to manual for daily life.

When I work with people, coaching or problem solving, I’m always trying to get them to understand their values, and how those values influence and relate to their goals. What they’re striving for as well as their ethics and moral elasticity.

How we live daily life should be an extension of our values.

There’s a concept in Jewish mysticism of the big face and the little face: the face of the divine and our own. The little a reflection of the big. In the image, so to speak. There’s also the value of treating others as we wish to be treated.

If you cannot see yourself clearly, it will be harder to see another. Ditto to respecting, accepting, loving, having compassion for, and caring for yourself and others.

Take some time to think about your own values. Relationships, money, time, food, your body, and your spiritual practice. You can call them rules if you need a prod or an organizational tool. But in a more elevated consciousness, it’s about committing to living with ritual and with intention. About making the choice to elevate your actions by consciousness and awareness. Each choice, each moment. You may not see the face of God, but you can very clearly see your own.

Holy Wow: TorahCycle Yitro

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Chukat

We all have forms of practice. Spiritually obvious ones like daily meditation or prayers, and more grounded forms like running or gardening. Leaving Egypt is like getting your K-6 certificate for doing a good job with your practice, so far. It’s a big deal.

So what do our guides do?  Give us a recess or two to figure out the lay of the land and the new us we want to be? Nope. We’ve barely got our feet on the trail and we’re catapulted to the holy of holies. A chance to seriously up our game.

Sinai imagery is of thundering sound from a cloud and lightning shrouded mountaintop. Hearing color. Seeing sound. Every sense askew from both message and delivery.

How about you? Do you want your next batch of lessons to arrive by knocking your doors off? Or do you prefer a process that guides you carefully, even gently, to greater insights and blessings? Do you want those lessons to deepen who you already are, or to challenge you to become different?

Torah talks about our physical senses being shattered open by revelation. The sacred geometry of mind and matter is complex and not under our direct control. But I get regular affirmations that what we think affects what happens in our lives, both for good and ill. We can’t make things happen, but when they come we can decide whether to welcome or run from them.

At its core, the Sinai experience is about deep kavannah, commitment and intention. Intention in a multi-dimensional, seven chakras at a time way: Yes. I’m all here and all in.

To reassure those who aren’t always so ready: in the story, the people close their eyes, cover their ears, and beg Moses to serve as their interlocutor. But for an instant, we each had a chance to say a profound Yes.

Buddhism teaches the importance of preparing for death. For the “go towards the light” moment between nows when you can shape your karma and consciousness. That moment’s also about intentionality and choice.

Mantra: Each choice matters, and impacts what happens next.

The big choice is choosing intention. This reading asks, What’s it gonna take to get your attention? A Holy Wow, a sweet arm around your shoulder, or something else? The universe has many ways, from kind to sly, even scary, of knocking on our doors. Some ways we neither invite nor welcome. But it also responds well to commitments that are deep and true. That align your holiest self with your deepest intention.

Get clear on what you want so you can start asking for it.

I welcome holy moments, but haven’t always accepted the responsibilities that accompany their invitations. As I age, I increasingly value the importance of listening to these messages, whether they come with trumpets or as whispers, as subtle hints or with clear instructions about what to do and how to live.

My advice: The next time you’re scared and want to cover your ears and eyes, instead embrace the idea that what’s happening is for your highest good. That it’s an opportunity to jump tracks, up your game, catapult yourself in the right direction. Then open your hands in gratitude and say Yes.

 

 

The Other Side: TorahCycle Beshellach

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Beshellach

Sometimes you feel like you’re leaping towards liberation and other times the pace is glacial. But all roads lead to the sea, a metaphor of the last barrier which must be crossed, though the path ahead has vanished.

The story goes that everyone was standing on the edge, unsure and afraid, an angry army getting closer, until one guy jumps in. Only when the water hit his nostrils did the sea part.

That’s how ready and committed you need to be.

They emerge into a place called the Sea of Reeds. Still a sea, but with some purchase underfoot. Things returning to scale instead of a colossal tsunami on either side. And the reality of entering a new world. A new land, where everything’s unknown, both the gifts and the challenges. How nicely prophetic for the turn of the year.

Perhaps you too have made a shift in your life. Maybe not as big as getting out of slavery, but in your world just as important. Hooray if it was conscious. Even if not, think about where you were last year this time. And when you’d like to be next January. Find the vision you’ll need.

Mystical Judaism has the image/idea of klipot. Layers with which our holy spark gets covered and obscured. Think coats of pain that accrue from all your actions of denial and confusion, hesitancy or mistakes. They keep you just disconnected enough from your holiness that it can feel a little out of reach.

Now’s different. The turn of the year seems to peel away a few layers. Like you just had a loofa scrub. A little red and tender. But definitely refreshed and invigorated.

On the other side we’re like newborns. Full of potential, with our freedom, our spark, and our hope.

Take a minute to let the idea of “the other side” sink in. Big or small, you’ve made changes and committed to more. Your holy spark’s a bright ember. How’re you going to keep it glowing brightly?

What do the Israelites do on the other side? They dance and sing.

I’ve been listening to playlists put together by wise and knowing friends. One spins a beautiful refrain: What shall we do, what shall we do, with all this fragile beauty?

That’s the song of now. To decide what to do with your hard-won and fragile beauty. You can sign songs of triumph or songs of new desire. But also sing songs of hope and of commitment. Blow on your holy spark with a sure and encouraging breath. A breath of appreciation for past courage and of trust in your future.

There are moments in life when time slows. When we can get the perspective we need to move forward. That this reading comes at the time of light’s return is no accident. It encourages continuing work on our process. Asks us to look into the eye of God and then back at ourselves. To see and use our inner spark to light the way.

Whether you got here fast or slow, take a good look around. Remember this place of joy and possibility. Carry it with you as you embrace your next challenges.

Time’s Up: TorahCycle Bo

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MiketzWay down deep in most of us is a hurting, a wounding to heart or soul, self-esteem or sense of self, that has brought us to this moment. It’s caused damage along the way, but also brought us to the knowing, both painful and liberating that we’ve reached the point of no return. It’s time to make a decision that will turn that painful it around, whatever your own special it is.

Remember the owwies of childhood, and your ambivalence about both wishing them gone and wanting to touch them? Change comes if you’re willing to dig deep enough to find and touch your inner sore place. You’ll know it by the way it feels: unresolved and always asking for something, perhaps attention, food, or love.

The source isn’t necessarily something that was done to you. It could have started when you failed to step up and take action or responsibility. It’s almost certainly something for which you have not yet forgiven yourself or another. Omission or commission makes no difference. What you most need to let go of  is its hold on you, on how it defines and organizes your story of life.

Confession. During a recent snow-enforced confinement I played Angry Birds (an addictive game of digital slingshot). There’s one bird on reserve (that acts like a neutron bomb) to use when you’ve failed once too many frustrating times at knocking down the targets.

It would be great to have such a ready tool for ourselves, when we’ve gotten stuck doing our emotional homework. Launch the mighty eagle; blow away all your failures and equivocation.

Our inner pharaoh has said Yes/No, Yes/No, Yes/No once too often. Time’s up. It’s time to fling that mighty eagle at yourself.

As silly as it sounds, some of my biblical imagery goes back to the classic 50’s movie, The Ten Commandments. After the last plague, the killing of the firstborn, the pharaoh who’s said Yes/No nine times prior stands holding his beloved son, his face a portrait of anguish, remorse, and regret. Nothing will make that boy alive again.

With luck you won’t need to go through such deep loss to make progress. But the stark and simple clarity that it’s time now to make changes is an important and compelling insight.

You cannot change the past. You can wish it undone, or pretend it was not so. You can’t erase the hurting. But you can transcend it. Can make your future different than your past. Use the energy you spent being angry, or fearing pain will happen again, to make changes, getting out of the narrow places that have confined and identified you for far too long.

The Jews are chased out of Egypt. You have the luxury of choice. To saying Yes to you and to joy.

We’re blessed this year to have this reading come at the transition between old year and new. A time when many of us make pledges about how we want to behave differently. If you make only one resolution, make it to live free of the pain of the past, and to live with greater awareness about what really matters to you in the year to come.

What’s It Gonna Take? : TorahCycle Va’eira

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Va'eirah-2013After fruitcake and holiday sales is the New Year and everything that beginning represents. We start new cycles at other times, but the annual ritual of making resolutions is hard to ignore. Planning to get kinder, lighter, more focused or frugal…. Fill in the blanks with your own special challenges of this incarnation.

This week’s reading is about seven of the ten plagues. Various forms of discomfort and warning to deliver one message: Time and past time for change. P.S. The more you resist, the crappier it’s gonna get.

Moses and Pharaoh duking it out. Let my people go! Yes…No! Our own inner pharaoh knows this dance. We specialize in resistance, and are creative self-saboteurs, committed to keeping things as they are (no matter what or how much we say we want them to be different). We’re complicit with our oppression; with all the unhappiness that insight packs with it.

Why the push-pull? The list is tediously familiar: resistance from fear, guilt, laziness, shame, inertia. Stubbornness in every shape and style.

We each carry our own karma. Health challenges in one person manifest as emotional trauma in someone else. Family dysfunction, relationship problems, body shape and image, self-esteem. Pick a card, any card. All yours to wrestle with.

You know what works and what doesn’t. Know when you’re stuck, aimed in the wrong direction, faking it without real commitment, or otherwise avoiding what you say you want to do more or less of. Many of us spend huge amounts of time, effort, money, and enthusiasm making things worse instead of better.

A favorite line from the internet: I wish I weighed what I weighed when I decided I needed to lose weight. That kind of non-progress. Because knowing alone isn’t enough to make change happen.

This story, leaving slavery, is a very big deal. The first and biggest step towards freedom is overcoming resistance. Real change. Yikes!

So what’s it gonna take?

If we need to terrify ourselves with literal or metaphorical blood, darkness, frogs, or boils, then so be it. Hopefully you won’t do too much damage along the way. But it will likely be as annoying and persistent as buzzing flies.

Wouldn’t it be grand if we could don a biohazard suit for the duration, to prevent our emotional toxicity from leaking out? Maybe we’d change faster if we didn’t have others on whom to project our crap.

There’s a great John Gorka refrain: We’re all flashes in a great big pan and they’re turning up the heat. Our holy spark cooking in the heat of our collective, flawed humanity.

But throughout these goings on, this testing, we are slowly waking up. We’re learning something strong and powerful about who we are, what we require, and what we’re willing to sacrifice for what we most truly need.

So take some time during this year-end for reflection. Between the festivities and toasting, find a little quiet time to look at your thrashing, at all the ways you make life harder and more anxious for yourselves and those you love. Think about how to ease the process, and how to prepare for the changes that are coming. Keep that resolution and good will follow.

All Those Gifts!! : TorahCycle Vayechi

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Her Twelve TribesOur inner selves reflect different aspects of who we are, or like to think we are. Our lover. Our banker. Our artist. Our bargainer. Our internalized parent. The proverbial inner child. The manifestor and the needy one.

This week Jacob blesses his sons with what range from character assessments to hopes for their future. Individually the blessings are interesting; as a group they encompass a useful and hopeful set to build a future upon.

What’s the point of blessings? It’s great to be smart, attractive, or athletic. But beyond making life easier or happier, what good do blessings do?

Blessings are somewhere between the best hits of elementary school (understanding things like how weather works), and the best of adulthood (falling in love, appreciating music, poetry, or wine). The discerning and savoring selves: your brain and sense of wonder dancing happily together. They’re also teachers and guides.

Blessings help you become clearer about who you are and what you’re here to do. Blessings help you get on with life with less fuss and grumbling.

Note: Blessings aren’t like shopping. You can get better or worse about using and appreciating your blessings. But you can’t trade them in for new or different ones, like you might a car. They’re gifts, not assets. They should inform your ability to do your karmic homework.

What you need to do more/less of, and when to start or stop doing so, isn’t a secret. Probably not to you. Certainly not to your guides, or even your friends and family (many of whom would be happy to tell you). Instead of waiting for an instruction manual, say Thanks and use your gifts. You’ll figure it out.

We don’t always use our blessings wisely. We get too ambitious, overshoot the mark. Or are too cautious, don’t try as hard as we should.

We have small triumphs, like mastering a new techno toy. And larger ones, like a better job or happier relationship. And we screw up. We learn from our failures, and sometimes get luckier than we ever though we could or even deserve. Favorite lines from Joan Baez, Life’s a thump ripe melon. So sweet and such a mess.

Blessings are what get us from one melon to the next. They’re somewhere between home base and everywhere you’ve always wanted to go.

I’m calling 2014 The Year of the Grand Experiment. Manifesting my lists of how I’d want to live if all my blessings were happily working synergistically, and I were truly honoring what I tell myself is important. Baseline reality: choices around time, money, food, and stuff. Deeper: spiritual practice, creativity, and emotional growth. Winnowing the cupboards and expanding the soul.

What a great week to meditate on your blessings. Don’t focus on things that come with worldly acclaim. Think about aspects of self that make you happiest to be you, and that offer clues and challenges about how to live your evolving life.

The next parts of Torah are about how to free yourself from what constrains you. Take some time now to think about how your blessings can illuminate the journey to your personal promised land.

Karma Ride: TorahCycle Vayeishev

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KarmaRide 2013We’re all here for different reasons, working out our unique and evolving karma. But yours, mine, theirs are at core pretty much the same stuff even if the nouns, verbs, locations, and languages seem very different. My cosmology says we’re all learning the lessons of understanding and compassion. I may get hung up on one piece of it and you on another. So we get different stories to live and tell along the way.

Those stories are our lives. If you think of each incarnation as a going to sleep and waking up in a different dream, then we’re each here dreaming, trying to make sense of the imagery and lessons of those stories. Dreaming is the metaphor of this and next week’s readings: what we’re being told and how to make sense of it in ways that are useful.

Joseph, our new protagonist, has a wild ride. Like the spinning cups at the amusement park, knocked and jolted from every side, turning all the while in crazy loops.

His story this week: he’s daddy’s favorite son; full of himself; wears a distinctive “coat of many colors”; is gifted with prophetic dreams (in which he’s the boss and the hero); gets tossed into a pit by his jealous brothers, then sold into slavery; becomes the target of his owner’s wife’s affections; resists her would-be seduction; lands in jail; interprets more prophetic dreams; gets a reputation for being insightful and special.

It’s clear early that he’s not going to become a simple herder. There’s a star on his head (even if he painted it there himself) that says, Look at me. Big things coming.

Most of our journeys are less dramatic. We take longer to find our gifts. Sure, there’s the occasional Mozart, a prodigy at age six. But most of us come into our own more slowly, in stages, over time. Or even blossom late, like Grandma Moses. Our gifts are learned from all our stories, the joyous and the painful, the easy and the hard. The living dream of our journey.

Using Torah as an allegory for personal growth helps you see its archetypes as both for and about you. Instructive if not directly prophetic. A tool to help you get more from your process.

There was a recent radio story about people with the chance to choose one super power. The most popular were the ability to fly or to become invisible (with gazillion caveats, like How fast? or Do my clothes go invisible too?). Joseph’s super power is dream interpretation. What to others is a complex jumble of images or strange situations is for him a vivid and prophetic story.

Insight about what’s coming, or at least what energies are turning the gears, creates perspective. And as much as most of us wouldn’t choose slavery and prison, each piece of the journey helps him to where he’s doing. Ditto for you.

Even if you can’t fly, become invisible, or prophesize, think about what makes you special. How did you acquire and deepen those skills? How they can help you get closer to your goals? How can they help you make better choices on your journey?